How Often Should You Get a Massage in Guam? A Guide by Lifestyle

Massage therapy isn’t just a treat — it’s a powerful health tool. But how often should you get one? The answer depends on your lifestyle, health concerns, and goals. In Guam, where many people balance busy schedules with active island living, finding the right frequency makes a big difference.

Massage Frequency Breakdown by Lifestyle:

• Desk Workers (office, admin):

  • Massage every 2–3 weeks

  • Focus: shoulders, back, posture correction

• Fitness Enthusiasts or Athletes:

  • Weekly or post-event

  • Focus: recovery, flexibility, muscle health

• Pregnant or Postpartum Moms:

  • Every 2 weeks (biweekly), moving to weekly in final trimester

  • Focus: back pain, swelling, sleep support

• Military & Shift Workers:

  • Weekly or as needed for stress and muscle tension

• Travelers and Tourists:

  • Once within 48 hours of arrival (jet lag relief)

  • Optional follow-up before departure

    
    

Why It Matters: Regular sessions enhance immune support, reduce chronic pain, improve sleep, and support emotional well-being. Booking on a consistent schedule helps your body “reset” and respond better to each treatment.

Tip: Bundle or book in advance to save money and stay on track with your wellness goals.