Jet Lag Recovery in Paradise: How Massage Can Help Tourists Feel Refreshed in Guam

If you’ve just landed in Guam after a long flight, your body might be feeling the effects of jet lag: fatigue, restlessness, poor digestion, and an overall sense of disorientation. While the tropical beauty of Guam is rejuvenating, your body may need more than sunshine and beach time to truly adjust.

Why Jet Lag Happens Jet lag occurs when your body’s internal clock (circadian rhythm) is disrupted by crossing time zones. Guam is ahead of many regions — including the U.S. mainland — which can leave your system out of sync.

How Massage Therapy Helps Combat Jet Lag

1. Promotes Deeper Sleep – Massage helps the body relax by lowering cortisol and increasing serotonin and melatonin levels, encouraging restorative rest.

2. Improves Circulation – After hours of sitting in-flight, your body benefits from improved blood flow, reducing swelling and stiffness.

3. Releases Muscle Tension – Especially helpful after carrying luggage or dealing with cramped airplane seats.

4. Supports Lymphatic Drainage – Boosts your immune system and helps rid the body of built-up toxins from travel.

Top Massage Options for Jet Lag Relief in Guam

• Swedish Massage: Great for full-body relaxation.

• Aromatherapy Massage: Enhances your session with calming essential oils like lavender and eucalyptus.

• Lymphatic Drainage: Gently detoxifies and reduces inflammation.

Pro Tip: Schedule your massage within the first 24 hours of arrival to help your body adjust faster.