Massage and the Mind: How Touch Therapy Supports Emotional Balance in Guam

Massage does more than relax muscles, it helps restore emotional clarity. In Guam’s fast-paced world of work, family, and island events, regular touch therapy can bring calm where it’s most needed: your mind.

Mental Health Benefits of Massage:

• Decreases anxiety and depressive symptoms

• Enhances feel-good hormones like serotonin and dopamine

• Supports emotional resilience after high-stress events

Best Massage Types for Mental Reset:

• Swedish massage with calming oils (lavender, chamomile)

• Scalp and temple pressure-point therapy

• Full-body relaxation with long, flowing strokes

  
  

Your mind deserves care too and Guam’s serene spa settings are the perfect place to start.