Post-Workout Recovery: Why Guam’s Fitness Community Swears by Sports Massage

If you’re hitting the gym, training on the sand, or running Tumon Bay at sunrise — your muscles deserve recovery time. Sports massage helps Guam’s fitness community stay strong, injury-free, and consistent.

Post-Workout Benefits of Massage:

• Reduces soreness and lactic acid buildup

• Improves circulation and muscle flexibility

• Speeds up healing of microtears

Best Times to Book:

• 24–48 hours post-workout

• After a fitness competition or PR session

• Before an event to prevent stiffness

  
  

Fuel your recovery — not just your reps.