Spa-Approved Self-Care: What to Do Between Appointments

Your massage doesn’t end when you leave the spa — it’s part of an ongoing lifestyle. What you do between sessions can significantly extend the benefits of your massage or facial.

Between-Spa Self-Care Checklist:

• Stretching: Gentle yoga or 5–10 minutes of daily stretching keeps muscles limber.

• Hydration: Aim for 2–3 liters of water a day to keep muscles and skin nourished.

• At-Home Spa Rituals: Use essential oils like eucalyptus or lavender to recreate calm.

• Digital Detox: Unplug at night to improve sleep and reduce screen stress.

• Nutrition: Anti-inflammatory foods like pineapple, ginger, and leafy greens support healing.

  
  

Products to Keep on Hand:

• Epsom salts for post-workout soaks

• Dry brushes or sugar scrubs for circulation

• Aromatherapy rollers for quick stress relief

A consistent self-care rhythm amplifies every spa visit.