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Your massage doesn’t end when you leave the spa — it’s part of an ongoing lifestyle. What you do between sessions can significantly...

Infrared sauna therapy isn’t just a trend, it’s a wellness essential, especially in Guam’s humid climate. Unlike traditional saunas,...

If you’re hitting the gym, training on the sand, or running Tumon Bay at sunrise — your muscles deserve recovery time. Sports massage...

Looking for a mini-getaway without hopping on a plane? Here’s how to design the ultimate self-care escape right here in Guam. Sample Full...

Forget traditional date nights. More couples in Guam are choosing shared wellness experiences that bring emotional connection, calm, and...

Massage does more than relax muscles, it helps restore emotional clarity. In Guam’s fast-paced world of work, family, and island events,...

Great news for locals seeking affordable wellness options: Spa and Wellness Guam now accepts select health insurance plans for massage...

With more people seeking natural alternatives for stress, anxiety, and burnout, Guam locals are increasingly turning to massage therapy....

You don’t need to fly off-island to feel like you’ve taken a break. With a little intention, every visit to the spa can feel like a mini...

Teens today face more pressure than ever — from school, sports, social media, and screen time. Fortunately, spa therapy isn’t just for...

Living or working in busier parts of Guam like Tumon or Dededo brings excitement — and also, stress. Between traffic, work pressure, and...

Move over candlelit dinners — a new kind of romantic night out is taking over Guam. Spa dates are the perfect blend of intimacy,...

In an always-on world where phones buzz, emails flood in, and screens dominate our attention, many of us forget what it feels like to...

Massage therapy isn’t just a treat — it’s a powerful health tool. But how often should you get one? The answer depends on your lifestyle,...

Between morning meetings, traffic through Tumon, and nonstop deadlines, Guam professionals need energy, not just caffeine. Fortunately,...

The sun is strong in Guam — and while it brings beach days and that golden glow, it also comes with risks to your skin. Sunburn,...

Whether you're a longtime Guam resident or a visitor soaking up the island’s unique charm, there’s a collection of must-try spa...

Already love your massage routine? There’s a whole world of enhancements that can take it from relaxing to transformational. Whether...

Long hours, back-to-back meetings, and nonstop notifications, for many professionals in Guam, the workweek is nonstop. But even 30 to 60...

If you’ve just landed in Guam after a long flight, your body might be feeling the effects of jet lag: fatigue, restlessness, poor...